Counselling
What is Counselling
A safe and supportive environment to help you navigate life’s challenges, understand your emotions, and develop healthy coping strategies
Our cozy, welcoming space is designed to help you feel comfortable and at ease during your sessions
You’re not broken — you may just need the right support to move forward
What Counselling Can Help With
Professional support can help with a wide range of emotional, personal, and relationship concerns, whether they’re recent challenges or something you’ve been carrying for a while.
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Anxiety
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Depression
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PTSD and trauma-related conditions
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Grief and loss
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Professional burnout
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Emotional dysregulation
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Life transitions
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Interpersonal conflicts
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Relationship challenges
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Sexual concerns
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Addiction recovery
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Neurodivergence (ADHD, autism, etc.)
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Self-criticism, internalized stigma
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Survivors of sexual exploitation (CSE/CSEC)
Children
Teens
Adults
You may benefit from counselling if any of the following feels familiar or resonates with what you’re going through
Low mood, lack of motivation, or emotional numbness
Going through major life transitions or significant changes
Adjusting to immigration, relocation, or a loss of belonging
Feeling lost, disconnected, or unsure about your goals and direction
Going through relationship difficulties, conflict, betrayal, or loss of trust
Feeling overwhelmed or constantly worried
Coping with difficult past experiences or ongoing fears
Have experienced violence, discrimination, or feeling misunderstood because of your identity or background
Individual and couples therapy are available to help you feel supported, understood, and more connected
A Few Things to Know before Booking
We make sure the right consent is in place for each client. For minors, this may include additional consent considerations and, where appropriate, involvement from a parent or legal guardian. Throughout every session, our focus stays on the client’s best interests while following the legal and ethical standards that apply in British Columbia.
Age-Specific Requirements
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For clients under the age of 13, written consent is required from a parent or legal guardian.
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Youth aged 13 and over can receive counselling service without parental consent if they are deemed a “mature minor”.
Parental/Caregiver Participation
The level of parental involvement is determined considering the child’s age, developmental stage, presenting concerns, therapeutic goals, and what best supports the child’s well-being. Options may include parent check-ins, joint sessions, parent consultations, or limited parental involvement when appropriate and with the child’s consent.
Treatment may be declined if appropriate consent or supervision requirements are not met.
Our Mental Health Professionals
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Have a question about our services or your visit?
Let’s Find the Right Next Step
Location
#109-3020 Lincoln Ave
Coquitlam, BC